Move together.
Feel together.
Connect differently.
There is something powerful about moving together
My Workshops & Group Sessions create a space where people can slow down, reconnect with their bodies and discover new ways of relating - to themselves, to each other and to the space they share.
Through the self developed INSI Method™, movement, body awareness, presence and playful exploration, we create experiences that go beyond talking. There is no performance to achieve and no right way to move. Instead, we invite curiosity, connection and the freedom to experience what becomes possible when we listen to the body.
Suitable for anyone
designed for different settings & attentions
For companies & teams
Create a different kind of team experience. Support connection, presence and resilience through embodied practices that invite people to step out of their usual roles and experience each other in a new way.
For private groups
Whether you are celebrating, reconnecting or simply looking for a meaningful experience to share, a group session offers a space to explore, move and connect together.
For private individuals
Sometimes, doing something together can open doors that conversation alone cannot. A shared somatic experience in my appointed classes can create new perspectives and deepen the way we meet each other.
INSI Method™
A space to experience, not to perform
INSI Method™ stands for
Interocetpional
Neuro
Somatic
Integration
Every session is different because every group is different. Depending on your needs, a session may include:
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Guided somatic movement
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Breath and body awareness
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Individual and collective exploration
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Partner or group exercises
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Play and creative movement
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Music and rhythm
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Moments of stillness and reflection
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Practices for grounding and regulation
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Space for connection and exchange
Not a class
Not a performance
A shared experience
These sessions are not about perfect movement, technique or following a choreography. Instead, we create a framework that allows each person to explore at their own pace - while also experiencing the energy and presence of the group.
Sometimes we move together.
Sometimes we move alongside each other.
Sometimes we meet through touch, attention or play.
And sometimes, we simply pause.
The structure gives you orientation. Your body decides where to go.
session details
Corporate & Private Group workshops
formats can be integrated into:
- Team days & offsites
- Corporate wellbeing programmes
- Leadership events
- Retreats
- Conferences & gatherings
- Change and transformation processes
The goal is not to create another training session. It is to create a shared experience that people can actually feel:
A different way to pause.
A different way to connect.
A different way to experience your team.